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| Weight, 125lbs Height, 5'9" Age, 16 |
| Movement/Measurement | Current Stats | Goal |
| Bench Press | 175 x 1 | 200 x 1 |
| Pec Deck | 60 x 8 | 80 x 8 |
| Military Press | 75 x 5 | 95 x 5 |
| Lateral Raises | 85 x 5 | 110 x 5 |
| Preacher Curl(machine) | 70 x 10 | 100 x 10 |
| Dips | b/w x 25 | 20 x 15 |
| Tricep Extensions | 40 x 10 | 60 x 10 |
| Straight Leg Deadlift | 225 x 5 | 275 x 5 |
| Squat | 175 x 5 | 225 x 5 |
| Leg Press | 315 x 5 | 405 x 5 |
| Chest | 35" | 37" |
| Bicep | 12" | 13" |