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Multivitamins are one of the most important and one the most cheapest supplements. You can buy a bottle of multivitamins with 50 capsules, with about 30 vitamins and other minerals for $5-10.00. Multivitamins are important because they will help you absorb things that you eat such as protein, carbs, etc. But that isn't it, they do plenty of things such as keep you healthy, help carry nutrients through your body, and they will give you energy. Overall I would give multivitamins a 10 out of 10 because they are very effective for an athlete and they are very cheap.
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