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Creatine is one of the top supplements taken by athletes today. Not just weightlifters, but creatine is used by every athlete you can think of. What creatine really does is it generates more ATP's in your muscles. ATP's are the energy you use to contract your muscle to actually lift the weight, make the winning sprint of a race, or pull off that extra effort during practice. Most creatine supplements in dosages of 5g. Which is exactly like eating 5 steaks. While you're supplementing creatine you will notice that you gain a little weight. This weight is not fat, it is that there is more water in your muscles. The only type of creatine I suggest using is Creatine Monohydrate. The other cheap $15.00 brands just run through your system and exit your body when they get the chance. Creatine will run you about $50.00 for 2 months. You take 5g a day except for when you are in the "Loading Period". Which is when you start taking creatine you have 5 servings a day for 5 days. Overall I would give creatine a 9 out of 10 ranking.