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Amino Acids are the building blocks of protein. They can do wonders for athletes that don't choose to take a more serious and risky path to getting essential nutrition for their best results. Such as in Creatine, and Anabolic steroids. If you are into weightlifting and work out longer than an hour and a half then I will suggest this supplement to you. It is much more easier to run out of energy while exercising then we think. Which also means it is easy to lose muscle while working out. Amino Acids are very
quick responding supplements. They are perfect for spare of the moment needings of protein and energy. The suggested use is usually to take 2-3 capsules with meals. You can usually find Amino Acids at your local GNC or drug store for about $10-15.00 for 60 quality tablets, which will last you about 2 weeks. I would give Amino Acids an overall ranking of 7 out of 10 for their low price and quick response when taken.
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